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high protein

A collection of 19 posts

Lentil Pancakes

Lentil Pancakes

Ever looking for a high protein, gluten free, cheap and easy to make bread, wrap, or pancake? Look no further! These have just 2 ingredients and can pair with almost anything! Curry, soup, guacamole, stir fry, fruit, veggie burgers, salad.. the options are endless!

Protein Packed Baked Sweet Potato Bowl

Protein Packed Baked Sweet Potato Bowl

Potatoes- surely everyone's favourite vegetable? How can you elevate the ultimate underrated comfort food- the baked potato AND make it even better for you? Here's my take on the classic- a baked sweet potato bowl packed with umami and crunch!

Philly Cheezsteak Sandwiches

Philly Cheezsteak Sandwiches

This vegan, high fiber, oil free take on the classic Philly Cheesesteak sandwich uses a surprising ingredient as the meaty filling- radish! I used winter radish from this year's garden harvest, but you can any any root veggie. I've even included a quick and easy cheez sauce to top the dish off!

Slow Cooker 3 Bean Chilli

Slow Cooker 3 Bean Chilli

This 3 bean chilli is the perfect low effort meal. Pop the ingredients in a slow cooker, and leave it to work its magic! The perfect recipe for family gatherings, or catch ups with friends, this is vegan, gluten free, high in protein and fiber, and takes only a few minutes of prep time.

Spiced Bean Balls

Spiced Bean Balls

These protein packed wonders take around 20 minutes to whip up. They can transform your salad, or be served as nibbles at your next gathering. They're high in vitamin B, fiber, and antioxidants, and are cheap and easy to throw together!

Superbly Seeded Crackers

Superbly Seeded Crackers

Looking for the perfect nibbles for game day, or a quick and healthy snack? They're gluten free, grain free, oil free, vegan and delicious! These are FAR cheaper than store bought alternatives (with the added benefit you know exactly what's in them!) Enjoy with dips, spreads, salad, or crudités!

Breakfast Tostadas

Breakfast Tostadas

This recipe is perfect to use up any tortillas left over from making tacos and makes a delicious weekend brunch, or a quick protein packed dinner. This is vegan, gluten free, oil free, and takes less than 30 minutes to make (including chopping!)

Superfood Pancakes

Superfood Pancakes

These tasty treats are gluten free, vegan, dairy free, egg free, grain free, have no oil or refined sugar, and are high in fibre. Make these your own by adding your favourite fresh or frozen fruit, or chocolate chips for a wonderfully decadent treat.

Cheesy Chipped Potatoes

Cheesy Chipped Potatoes

These Potato wedges taste as good as fast food, but they're oil free, lower in salt, and high in protein and vitamin b12! They're quick and easy to make, and go with almost any savoury meal

Colourful Power Bowl

Colourful Power Bowl

Looking for a quick colourful bowl to fill you up at lunchtime, or something you can whip up in a matter of minutes for a school night supper? Look no further! This bowl is high in protein, low in fat, vegan, and full of vitamins and antioxidants.

Squash Stuffed with Tempeh and Chestnut

Squash Stuffed with Tempeh and Chestnut

A vegan alternative to an impressive roast dinner, this is perfect for any day where you are craving a hearty meal. I used acorn squash but any small squash, or even courgette/ zucchini would work. Any leftover stuffing can be repurposed as a base for other dishes eg Shepherd's Pie or lasagna.

Eggless Frittata

Eggless Frittata

Frittata has long been one of my go-to brunch dishes. It's such a versatile recipe, and to can be eaten any time of day. You can either chill or freeze some slices to enjoy later. This recipe is oil free, gluten free, vegan, low salt, and is low fat.

Awesome Apple Pie

Awesome Apple Pie

Autumn is here- time for apple picking and pumpkin carving! We went apple picking last week, and of course ended up with a generous haul! What better way to use some of them up than in a pie?

Carrot Top Pesto

Carrot Top Pesto

This oil free, protein packed version of the classic takes less than 10 minutes to make and can be used as part of a huge variety of dishes- on sandwiches, pizza, pasta, bruschetta, potatoes.. the possibilities are (almost) endless!

Better for you Brownies

Better for you Brownies

These sweet, fudgy, rich, chocolatey bites can be a little messy, but taste delicious! They're packed with protein and fiber, have no refined sugar or oil, and the added seeds and spices provide a host of nutritional benefits. They're even vegan and gluten free!

Cheesy Bean and Tofu Scramble

Cheesy Bean and Tofu Scramble

Jentacular- a word meaning pertaining to breakfast (I guess 'breakfasty' just didn't cut it?!) The brunch is pretty jentacular, if I do say so myself! A bowl of cheesy protein rich tofu and black beans, chunks of potato, crunchy veggies, creamy avocado, and chunks of sweet, juicy mango. Delish!

Terrific Tortilla Española

Terrific Tortilla Española

Did you know that the word 'tapas' means 'lids'? These dishes were devised to fit on small plates used to cover drinks. I love tapas, but trying to make some of these dishes both vegan and oil free requires a little creativity. How does one make an omelette with no eggs? With chickpeas, of course!

Notoriously Nutty Noodles

Notoriously Nutty Noodles

Looking for a quick protein packed lunch that will fill you up? I got you!Bean/pulse based pasta (here I used black bean spaghetti) adds a bunch of protein to this dish, but the sauce has so much protein in it, it works well with rice or wheat based noodles too!

Easy Peasy Mac and Cheezy

Easy Peasy Mac and Cheezy

As far as comfort foods go, mac and cheese is most definitely up there! For an extra boost of protein, why not use pea or lentil based pasta?