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low salt

A collection of 13 posts

Spiced Bean Balls

Spiced Bean Balls

These protein packed wonders take around 20 minutes to whip up. They can transform your salad, or be served as nibbles at your next gathering. They're high in vitamin B, fiber, and antioxidants, and are cheap and easy to throw together!

Cheesy Chipped Potatoes

Cheesy Chipped Potatoes

These Potato wedges taste as good as fast food, but they're oil free, lower in salt, and high in protein and vitamin b12! They're quick and easy to make, and go with almost any savoury meal

Vegan Brown Rice Sushi

Vegan Brown Rice Sushi

Ever tried making your own sushi? This version is made with brown rice so is rich in fibre, vitamins, and minerals. Try making these with your loved ones for a fun girls night in or date night. Chopsticks optional.

Colourful Power Bowl

Colourful Power Bowl

Looking for a quick colourful bowl to fill you up at lunchtime, or something you can whip up in a matter of minutes for a school night supper? Look no further! This bowl is high in protein, low in fat, vegan, and full of vitamins and antioxidants.

Squash Stuffed with Tempeh and Chestnut

Squash Stuffed with Tempeh and Chestnut

A vegan alternative to an impressive roast dinner, this is perfect for any day where you are craving a hearty meal. I used acorn squash but any small squash, or even courgette/ zucchini would work. Any leftover stuffing can be repurposed as a base for other dishes eg Shepherd's Pie or lasagna.

Eggless Frittata

Eggless Frittata

Frittata has long been one of my go-to brunch dishes. It's such a versatile recipe, and to can be eaten any time of day. You can either chill or freeze some slices to enjoy later. This recipe is oil free, gluten free, vegan, low salt, and is low fat.

Rainbow Crudités / Veggie Nibbles

Rainbow Crudités / Veggie Nibbles

This is a little break from the norm in that this isn't a recipe per se. I'm sharing this in the hope it will give you some new ideas for snacking / nibbles. I can't wait to see what you create!

Lúcuma and Chocolate Babka

Lúcuma and Chocolate Babka

Don't let the pattern fool you, this sweet treat isn't to make, but looks incredible! Enjoy for breakfast, or dessert (or both!) This recipe is vegan, low in sugar and oil, is high in vitamins and antioxidants, and tastes delicious!

Timesaving Tofu Meatballs

Timesaving Tofu Meatballs

These may be the quickest 'meatballs' I've ever made! These little beauties low in fat, low in salt, high in protein, and are ready in a flash. Serve in a roll as a meatball sub, with pasta and marinara sauce with baked potatoes, or as an alternative to falafel.

Carrot Top Pesto

Carrot Top Pesto

This oil free, protein packed version of the classic takes less than 10 minutes to make and can be used as part of a huge variety of dishes- on sandwiches, pizza, pasta, bruschetta, potatoes.. the possibilities are (almost) endless!

Veggie Packed Pad Thai

Veggie Packed Pad Thai

Although this delicious dish is traditionally made with fish sauce, I've tried to reimagine it to make an oil free, vegan version. Feel free to add whatever veggies and greens you have in, you can even substitute the tofu for beans if preferred.

Cheesy Bean and Tofu Scramble

Cheesy Bean and Tofu Scramble

Jentacular- a word meaning pertaining to breakfast (I guess 'breakfasty' just didn't cut it?!) The brunch is pretty jentacular, if I do say so myself! A bowl of cheesy protein rich tofu and black beans, chunks of potato, crunchy veggies, creamy avocado, and chunks of sweet, juicy mango. Delish!

Easy Peasy Mac and Cheezy

Easy Peasy Mac and Cheezy

As far as comfort foods go, mac and cheese is most definitely up there! For an extra boost of protein, why not use pea or lentil based pasta?