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A collection of 11 posts

Philly Cheezsteak Sandwiches

Philly Cheezsteak Sandwiches

This vegan, high fiber, oil free take on the classic Philly Cheesesteak sandwich uses a surprising ingredient as the meaty filling- radish! I used winter radish from this year's garden harvest, but you can any any root veggie. I've even included a quick and easy cheez sauce to top the dish off!

Slow Cooker 3 Bean Chilli

Slow Cooker 3 Bean Chilli

This 3 bean chilli is the perfect low effort meal. Pop the ingredients in a slow cooker, and leave it to work its magic! The perfect recipe for family gatherings, or catch ups with friends, this is vegan, gluten free, high in protein and fiber, and takes only a few minutes of prep time.

Cheesy Chipped Potatoes

Cheesy Chipped Potatoes

These Potato wedges taste as good as fast food, but they're oil free, lower in salt, and high in protein and vitamin b12! They're quick and easy to make, and go with almost any savoury meal

Squash Stuffed with Tempeh and Chestnut

Squash Stuffed with Tempeh and Chestnut

A vegan alternative to an impressive roast dinner, this is perfect for any day where you are craving a hearty meal. I used acorn squash but any small squash, or even courgette/ zucchini would work. Any leftover stuffing can be repurposed as a base for other dishes eg Shepherd's Pie or lasagna.

Eggless Frittata

Eggless Frittata

Frittata has long been one of my go-to brunch dishes. It's such a versatile recipe, and to can be eaten any time of day. You can either chill or freeze some slices to enjoy later. This recipe is oil free, gluten free, vegan, low salt, and is low fat.

Vegan (Cheese?)cake

Vegan (Cheese?)cake

It's been a long time since I had cheesecake-so, I thought it was time to take matters into my own hands, and came up with this whole grain alternative! Let me know what flavour combinations you try!

Timesaving Tofu Meatballs

Timesaving Tofu Meatballs

These may be the quickest 'meatballs' I've ever made! These little beauties low in fat, low in salt, high in protein, and are ready in a flash. Serve in a roll as a meatball sub, with pasta and marinara sauce with baked potatoes, or as an alternative to falafel.

Better for you Brownies

Better for you Brownies

These sweet, fudgy, rich, chocolatey bites can be a little messy, but taste delicious! They're packed with protein and fiber, have no refined sugar or oil, and the added seeds and spices provide a host of nutritional benefits. They're even vegan and gluten free!

Cheesy Bean and Tofu Scramble

Cheesy Bean and Tofu Scramble

Jentacular- a word meaning pertaining to breakfast (I guess 'breakfasty' just didn't cut it?!) The brunch is pretty jentacular, if I do say so myself! A bowl of cheesy protein rich tofu and black beans, chunks of potato, crunchy veggies, creamy avocado, and chunks of sweet, juicy mango. Delish!

Surprisingly Healthy Decadent Mushroom Sauce

Surprisingly Healthy Decadent Mushroom Sauce

I used Greek yoghurt in this recipe as a wonderful alternative to cream. It's low in fat and high in protein. This recipe is gluten free and vegetarian, and can be made vegan.

Breakfast 'Lasagna'

Breakfast Lasagne

Breakfast 'Lasagna'

A breakfast (or dinner!) that's away from the norm, packed with protein, and doesn't take all morning (or evening) to cook! This is vegetarian, and gluten free, this can be made vegan.